Arthritis can make everyday movements such as walking, climbing stairs or getting up from a chair uncomfortable. Physiotherapy for arthritis can help you manage pain, improve movement and maintain strength and mobility.
What Is Arthritis?
Arthritis is a condition that can cause pain, stiffness and swelling around the joints.
Osteoarthritis and rheumatoid arthritis are two common types, and they can affect people differently.
Can Physiotherapy Help With Arthritis?
Yes. Physiotherapy can help manage arthritis symptoms and support everyday movement.
Your physiotherapist can assess your mobility and create an exercise plan based on your needs.
Treatment may include:
- Strengthening exercises
- Mobility and flexibility exercises
- Advice on managing pain
- Movement and activity guidance
- Exercises to support everyday activities
Can Exercise Make Arthritis Worse?
Not necessarily. The right type and amount of exercise can help maintain joint movement and muscle strength. However, exercises should be adapted to your condition and comfort level.
A physiotherapist can help you find exercises that are appropriate for you and show you how to progress safely.
When Should You See a Physiotherapist?
If arthritis pain or stiffness is making everyday activities difficult, physiotherapy may help you manage your symptoms and stay active.
For people who find travelling difficult, home physiotherapy can provide treatment and exercise guidance in a familiar environment.
This information is general and does not replace an individual assessment or advice from an appropriately qualified healthcare professional.
For advice about your circumstances, contact our team or request an assessment.
