Falls are a leading cause of injury in older adults, but many are preventable with the right approach.
Stay active
Regular strength and balance exercises significantly reduce falls risk.
Make your home safer
Remove trip hazards, improve lighting and add grab rails where needed.
Review your medication and vision
Some medications and uncorrected vision can increase falls risk, so regular reviews matter.
This information is general and does not replace an individual assessment or advice from an appropriately qualified healthcare professional.
For advice about your circumstances, contact our team or request an assessment.
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